I use an Oura Ring each night to track my sleep and monitor my HRV, amongst other variables, to assess my ability to tolerate training… | Instagram
Whoop vs. Oura Ring vs. Apple Watch for Optimizing Sleep and Workout Performance with Continuous Glucose Monitoring and One Meal a Day: Part 1
![First night with Oura, not so good sleep, a bit high hr and this is my hrv. Is this good or bad? : r/ouraring First night with Oura, not so good sleep, a bit high hr and this is my hrv. Is this good or bad? : r/ouraring](https://preview.redd.it/7pmmn1rhqe071.jpg?auto=webp&s=1da04353e5c0559039da06faa5cf5608f3756114)