Transitions Yoga Bismarck & at Balancing Goat Mandan - Tapas in Yoga is one of the Niyamas. A practice that we can use to bring ourselves to a better and higher plane
Om Shanti Yoga - Tapas, the third Niyama, relates to discipline and action. "Tapas is translated as 'self-discipline,' 'effort,' or 'internal fire,' and the Yoga Sutra suggests that when tapas is in
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