Improve your workouts by @nikgfitness When it comes to building muscle people always tend to get confused about how many … | Workout, Reps and sets, Muscle groups
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If you're performing 10 – 20 sets per muscle group per week, then you're likely optimizing your muscle growth! When looking at… | Instagram
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![PDF] Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/d114a458e78b35860ea83c718a25af404b7ee443/4-Table2-1.png "PDF] Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy | Semantic Scholar")
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How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
Scientific Recommendations for Strength and Hypertrophy Training from 150+ Studies • Sci-Fit
How Many Sets Should You Do Per Week to Maximize Muscle Growth? — Five Elements Coaching
