![Should I drink my whey protein shake after my strength training, but before my cardio? - Living Healthy Should I drink my whey protein shake after my strength training, but before my cardio? - Living Healthy](https://blog.lafitness.com/wp-content/uploads/2014/10/know-when-to-drink-your-protein-shake.jpg)
Should I drink my whey protein shake after my strength training, but before my cardio? - Living Healthy
Is eating whey protein effective if I don't exercise immediately after taking it? I usually would drink a whey shake in the morning but I exercise in the evening. Shall I eat
![12 Count X 3)= 36pack, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Ready to Drink, Gluten Free, 24g Protein, Vanilla, 11 Fl Oz, - Walmart.com 12 Count X 3)= 36pack, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Ready to Drink, Gluten Free, 24g Protein, Vanilla, 11 Fl Oz, - Walmart.com](https://i5.walmartimages.com/asr/1ce474bf-8d4f-4778-aa95-86311085999e.e167077511c505abfe16306d6468fe60.jpeg)