🧘♀️ Saucha is the first of the five Niyamas as mentioned in the Eight Limbs of Yoga. The Niyamas provide guidelines on one's duties… | Instagram
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Niyamas: 5 Niyamas of Yoga will help you in building ethical character | Yoga sutras, Yoga, Yoga benefits
LifeCore Yoga - YAMAS & NIYAMAS: two limbs of the eight-limbed path of yoga, as described in the 'Yoga Sutras of Patanjali'. Each Thursday we will be highlighting one facet of the
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